Adam P. Venanzi v1:00/1:00r...7 SkiErg
3,357
Meters
16:00.0
Time
2:22.9
Pace
187
Calories
122
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 227 |
June 29, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 712 | 21 | 122 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 105 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 109 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 118 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 130 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 127 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 136 | |
| r: 1:00 | 133 | ||||||
| r923 |
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Workout Graph
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