Adam P. Venanzi v1:00/1:00r...12 SkiErg
2,596
Meters
12:00.0
Time
2:18.6
Pace
144
Calories
134
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 142 |
May 28, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 22 | 134 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 98 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 117 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 135 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 142 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 137 | |
| r: 1:00 | 158 | ||||||
| r1,809 |
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Workout Graph
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