Adam P. Venanzi 4x8:00/0:30r SkiErg
6,463
Meters
32:00.0
Time
2:28.5
Pace
354
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 75 |
December 03, 2024 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,463 | 2:28.5 | 107 | 667 | 19 | 131 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 20 | 99 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 20 | 140 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 18 | 142 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 18 | 143 |
| r76 |
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Workout Graph
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