Adam P. Venanzi v1:00/2:00r...5 row
2,562
Meters
13:00.0
Time
2:32.2
Pace
137
Calories
112
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 98 |
April 21, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,562 | 2:32.2 | 99 | 641 | 16 | 112 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 79 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 16 | 116 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 16 | 120 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 15 | 125 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 120 | |
| r: 2:00 | 335 | ||||||
| r1,639 |
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Workout Graph
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