Adam P. Venanzi v2:30/0:30r...5 row
2,728
Meters
12:30.0
Time
2:17.4
Pace
156
Calories
97
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,827 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 103 |
January 22, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,728 | 2:17.4 | 135 | 763 | 17 | 97 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 18 | 78 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 18 | 88 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 18 | 103 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 17 | 105 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 17 | 111 | |
| r: 0:30 | 16 | ||||||
| r99 |
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Workout Graph
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