Adam P. Venanzi v2000m/3:00r...3 row
3,500
Meters
17:12.4
Time
2:27.4
Pace
192
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 23:12.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 271 |
| Drag Factor | 98 |
April 22, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 3,500 | 2:27.4 | 109 | 675 | 15 | |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 16 | |
| r: 3:00 | 19 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 15 | |
| r: 2:00 | 18 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 15 | |
| r: 1:00 | 19 | |||||
| r56 |
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Workout Graph
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