Adam P. Venanzi v6:00/2:00r...6 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
126
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 97 |
May 14, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 19 | 126 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 18 | 124 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 116 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 121 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 122 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 128 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 149 | |
| r: 2:00 | 185 | ||||||
| r595 |
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Workout Graph
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