Adam P. Venanzi v2:30/0:30r...10 row
5,396
Meters
25:00.0
Time
2:18.9
Pace
307
Calories
141
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 98 |
May 21, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 19 | 141 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 21 | 103 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 | 124 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 137 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 20 | 143 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 19 | 142 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 19 | 146 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 19 | 149 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 19 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | 155 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 17 | 160 | |
| r: 0:30 | 68 | ||||||
| r760 |
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Workout Graph
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