Adam P. Venanzi 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 102 |
February 13, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 19 | 127 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 22 | 106 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 19 | 131 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 20 | 135 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 17 | 137 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 17 | 128 |
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Workout Graph
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