Adam P. Venanzi v4:00/2:00r...7 row
4,023
Meters
19:00.0
Time
2:21.6
Pace
226
Calories
139
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 99 |
May 09, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,023 | 2:21.6 | 123 | 723 | 18 | 139 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 121 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 136 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 140 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 137 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 131 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 153 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 17 | 156 | |
| r: 2:00 | 28 | ||||||
| r352 |
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Workout Graph
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