Adam P. Venanzi v10c/1:00r...6 row
3,394
Meters
14:53.4
Time
2:11.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 97 |
May 23, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 3,394 | 2:11.6 | 154 | 828 | 18 | 130 | |
| 0:37.0 | 152 | 2:01.7 | 194 | 968 | 23 | 105 | |
| r: 1:00 | 32 | ||||||
| 1:10.9 | 296 | 1:59.7 | 204 | 1001 | 20 | 99 | |
| r: 1:00 | 33 | ||||||
| 1:56.1 | 463 | 2:05.3 | 178 | 911 | 19 | 117 | |
| r: 1:00 | 29 | ||||||
| 2:50.7 | 649 | 2:11.5 | 154 | 829 | 18 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:46.1 | 833 | 2:15.7 | 140 | 781 | 16 | 152 | |
| r: 1:00 | 30 | ||||||
| 4:32.5 | 1,001 | 2:16.1 | 139 | 777 | 17 | 154 | |
| r: 1:00 | 28 | ||||||
| r182 |
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Workout Graph
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