Concept2 Logbook | Log for Lawrence Hagger

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Lawrence Hagger

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/25	3x20:00/2:00r	15,474m	1:56.3	RowErg		View workout
08/05/22	1x30:00/3:00r	7,277m	2:03.6	RowErg		View workout
02/05/22	v4000m/2:00r...3	13,000m	1:58.0	RowErg		View workout
01/08/22	3x20:00/3:00r	14,814m	2:01.5	RowErg	First two easy and gentle, hr around 170, third one hard, hr around 188 average. Erging is getting easier, just very slowly.	View workout
01/05/22	10x3:00/2:00r	8,040m	1:51.9	RowErg	First bit of real work in a long time 💪 racing starts messed up rate on a few. Back into weights tomorrow. HR peaking 205	View workout
01/04/22	2x20:00/3:00r	10,044m	1:59.4	RowErg	Testing the old UT2… a long long way to go, is the message from this. 😢 finding motivation for things difficult rn, after so many…	View workout
12/25/21	1x20:00/3:00r	4,840m	2:03.9	RowErg		View workout
12/23/21	3x30:00/3:00r	21,495m	2:05.6	RowErg	HR average 171	View workout
12/20/21	3x20:00/3:00r	14,419m	2:04.8	RowErg		View workout
12/19/21	3x20:00/3:00r	14,353m	2:05.4	RowErg	Steadily increasing distance, getting quicker each time. Never thought I’d see progress like this again after 1st yr but here we ar…	View workout
12/17/21	2x20:00/3:00r	9,542m	2:05.7	RowErg	I think it’s measuring max hr instead of average?? Definitely was under 180bpm for second one	View workout
12/16/21	30:00	6,977m	2:08.9	RowErg	Well I’m back (kinda)	View workout
09/02/21	8:00	2,040m	1:57.6	RowErg		View workout
09/02/21	2x20:00/3:00r	9,925m	2:00.9	RowErg	Had to stop halfway through the last one so finished it separately. Finding the erg a bit difficult atm, don’t know why. Feeling a…	View workout
08/24/21	2x20:00/3:00r	9,831m	2:02.0	RowErg	Last erg before camp + regatta	View workout
08/18/21	2x25:00/3:00r	12,299m	2:01.9	RowErg	Steady and easy UT2	View workout
08/14/21	1x5000m/3:00r	18:56.5	1:53.6	RowErg		View workout
08/13/21	v35:00/3:00r...2	14,770m	2:01.8	RowErg	First erg in well over three weeks.	View workout
07/19/21	1x10:00/3:00r	2,681m	1:51.8	RowErg		View workout
07/16/21	3x6000m/3:00r	1:12:54.4	2:01.5	RowErg	UT2 = 💪 (I hope)	View workout
07/14/21	3x20:00/3:00r	15,013m	1:59.8	RowErg	Ut2 with a cheeky ut1 20’ in the middle	View workout
07/13/21	2x6000m/3:00r	49:26.7	2:03.6	RowErg	First bit of training for this summer, after a 2 week break from training. Starting slow, hopefully lots of improvement soon 💪	View workout
06/05/21	2000m	6:42.7	1:40.6	RowErg	32 spm	View workout
06/01/21	8x500m/3:00r	13:17.7	1:39.7	RowErg	Could really feel the burn…	View workout
05/31/21	3x20:00/3:00r	15,023m	1:59.8	RowErg	First bit of training this half term, feeling a lot better after a bit of a disaster last week. Getting prepared to smash the 2k and dest…	View workout

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