Lawrence Hagger 3x20:00/3:00r row
15,013
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
July 14, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013 | 1:59.8 | 203 | 998 | 20 | |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 20 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 20 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 20 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ut2 with a cheeky ut1 20’ in the middle