Lawrence Hagger 3x6000m/3:00r row
18,000
Meters
1:12:54.4
Time
2:01.5
Pace
1179
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,068 |
| Overall Time | 1:21:54.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
July 16, 2021 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:54.4 | 18,000 | 2:01.5 | 195 | 971 | 20 | |
| 24:21.1 | 6,000 | 2:01.7 | 194 | 967 | 20 | |
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 20 | |
| 24:11.0 | 6,000 | 2:00.9 | 198 | 981 | 20 | |
| r68 |
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Workout Graph
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UT2 = 💪 (I hope)