Lawrence Hagger 2x20:00/3:00r row
9,831
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 127 |
August 24, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831 | 2:02.0 | 192 | 962 | 20 | |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 20 | |
| r32 |
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Workout Graph
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Last erg before camp + regatta