Lawrence Hagger 2x6000m/3:00r row
12,000
Meters
49:26.7
Time
2:03.6
Pace
772
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 55:26.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 124 |
July 13, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.7 | 12,000 | 2:03.6 | 185 | 937 | 20 | |
| 24:42.3 | 6,000 | 2:03.5 | 186 | 939 | 20 | |
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 20 | |
| r40 |
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Workout Graph
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First bit of training for this summer, after a 2 week break from training. Starting slow, hopefully lots of improvement soon 💪