Lawrence Hagger 2x20:00/3:00r row
10,044
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 120 |
January 04, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1006 | 20 | |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | |
| r38 |
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Workout Graph
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Testing the old UT2… a long long way to go, is the message from this. 😢 finding motivation for things difficult rn, after so many setbacks, finding it difficult to see the path back if I’m honest