Lawrence Hagger 3x20:00/3:00r row
14,419
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,472 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
December 20, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419 | 2:04.8 | 180 | 919 | 20 | 176 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 173 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 20 | 178 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | 179 |
| r53 |
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Workout Graph
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