Lawrence Hagger 3x20:00/3:00r row
14,814
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,868 |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
January 08, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,814 | 2:01.5 | 195 | 971 | 20 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 20 | |
| r54 |
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Workout Graph
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First two easy and gentle, hr around 170, third one hard, hr around 188 average. Erging is getting easier, just very slowly.