Lawrence Hagger 3x20:00/2:00r row
15,474
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,549 |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 134 |
August 07, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,474 | 1:56.3 | 222 | 1065 | 20 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | |
| r75 |
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Workout Graph
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