Lawrence Hagger 2x20:00/3:00r row
9,925
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,814 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
September 02, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 981 | 20 | |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 20 | |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 20 | |
| r2,889 |
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Workout Graph
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Had to stop halfway through the last one so finished it separately. Finding the erg a bit difficult atm, don’t know why. Feeling a bit short of breath after around 10 mins too.250 watts