Lawrence Hagger v4000m/2:00r...3 row
13,000
Meters
51:08.6
Time
1:58.0
Pace
880
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,083 |
| Overall Time | 57:08.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
February 05, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.6 | 13,000 | 1:58.0 | 213 | 1032 | 20 | |
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 43 | |||||
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 20 | |||||
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 19 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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