Lawrence Hagger 3x30:00/3:00r row
21,495
Meters
1:30:00.0
Time
2:05.6
Pace
1361
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,545 |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 23, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,495 | 2:05.6 | 177 | 907 | 20 | |
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 20 | |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 20 | |
| r50 |
HR average 171