Lawrence Hagger 1x5000m/3:00r row
5,000
Meters
18:56.5
Time
1:53.6
Pace
353
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 21:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 115 |
August 14, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 28 | |
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 28 | |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.