Lawrence Hagger 1x20:00/3:00r row
4,840
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
181
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
December 25, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | 181 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | 181 |
| r2,514 |
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Workout Graph
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