Lawrence Hagger 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
177
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 121 |
December 16, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 17 | 177 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 18 | 171 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 | 179 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 17 | 178 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 177 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 183 |
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Workout Graph
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Well I’m back (kinda)