Lawrence Hagger 3x20:00/3:00r row
15,023
Meters
1:00:00.0
Time
1:59.8
Pace
1001
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,126 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
May 31, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 20 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 20 | |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 20 | |
| r103 |
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Workout Graph
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First bit of training this half term, feeling a lot better after a bit of a disaster last week. Getting prepared to smash the 2k and destroy Radley next week