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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
09/06/23 v250m/0:30r...7 3,750m 2:35.1 View workout
09/03/23 1000m 4:51.6 2:25.8 View workout
09/03/23 v250m/0:30r...9 4,500m 2:31.4 View workout
09/02/23 10x500m/1:00r 24:27.0 2:26.7 View workout
08/31/23 v250m/0:45r...8 5,000m 2:27.9 View workout
08/27/23 2000m 10:45.1 2:41.2 View workout
08/27/23 v250m/r...5 4,000m 2:35.1 View workout
08/26/23 v1:01/r...6 4,038m 2:36.2 View workout
08/15/23 500m 2:03.6 2:03.6 View workout
08/13/23 10x500m/1:00r 25:27.4 2:32.7 View workout
06/17/23 20x1:00/r 3,609m 2:46.2 View workout
05/31/23 10x750m/1:00r 37:47.0 2:31.1 View workout
05/30/23 v500m/1:00r...7 4,100m 2:29.2 View workout
05/29/23 v250m/0:35r...7 4,250m 2:37.7 View workout
05/29/23 v500m/0:45r...6 4,500m 2:41.9 View workout
05/21/23 20x500m/0:45r 49:52.0 2:29.6 View workout
05/21/23 2000m 10:15.0 2:33.7 View workout
05/21/23 v500m/0:45r...5 5,200m 2:35.3 View workout
05/13/23 10x2000m/1:00r 46:18.9 2:18.9 View workout
05/07/23 9x2000m/0:45r 41:07.1 2:17.0 View workout
05/06/23 3x5000m/2:00r 35:34.9 2:22.3 View workout
05/06/23 1:03 216m 2:26.7 View workout
04/30/23 v3000m/1:00r...6 19,000m 2:11.4 View workout
04/28/23 6x3000m/1:00r 39:55.2 2:13.0 View workout
04/24/23 v1:00/1:00r...5 4,250m 2:28.2 View workout