Enrique Salesa Isart v250m/0:30r...11 SkiErg
6,000
Meters
27:26.2
Time
2:17.1
Pace
346
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 39:26.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 70 |
July 19, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.2 | 6,000 | 2:17.1 | 136 | 766 | 28 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 27 | |
| r: 0:30 | 9 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 24 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 23 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| r: 0:30 | 9 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 13 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| r: 2:00 | 7 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | |
| r: 0:30 | 5 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 12 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 17 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 | |
| r: 0:30 | 3 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 31 | |
| r: 1:00 | 16 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.