Enrique Salesa Isart v500m/2:00r...5 SkiErg
3,500
Meters
15:12.0
Time
2:10.2
Pace
211
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 25:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 227 |
August 03, 2025 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,500 | 2:10.2 | 158 | 844 | 32 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | |
| r: 2:00 | 32 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 34 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:00 | 25 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 32 | |
| r: 2:00 | 35 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 36 | |
| r: 2:00 | 20 | |||||
| r146 |
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Workout Graph
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