Enrique Salesa Isart v1:00/0:45r...14 SkiErg
6,156
Meters
27:00.0
Time
2:11.5
Pace
368
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 6,439 |
| Overall Time | 47:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 77 |
July 25, 2025 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,156 | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:45 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:50 | 24 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:45 | 30 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:50 | 29 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:45 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:50 | 21 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:45 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:50 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 0:45 | 12 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:50 | 9 | |||||
| r283 |
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Workout Graph
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