Enrique Salesa Isart v1:00/1:00r...7 SkiErg
3,557
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 64 |
July 20, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557 | 2:14.9 | 142 | 790 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 12 | |||||
| r124 |
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Workout Graph
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