Enrique Salesa Isart 17x350m/1:00r SkiErg
5,950
Meters
26:13.4
Time
2:12.2
Pace
354
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 43:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 68 |
July 31, 2025 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,950 | 2:12.2 | 151 | 821 | 29 | |
| 1:36.6 | 350 | 2:18.0 | 133 | 758 | 26 | |
| 1:34.1 | 350 | 2:14.4 | 144 | 795 | 27 | |
| 1:32.1 | 350 | 2:11.5 | 154 | 828 | 29 | |
| 1:32.8 | 350 | 2:12.5 | 150 | 816 | 28 | |
| 1:32.0 | 350 | 2:11.4 | 154 | 830 | 29 | |
| 1:33.0 | 350 | 2:12.8 | 149 | 813 | 29 | |
| 1:31.0 | 350 | 2:10.0 | 159 | 848 | 31 | |
| 1:32.0 | 350 | 2:11.4 | 154 | 830 | 31 | |
| 1:32.7 | 350 | 2:12.4 | 151 | 818 | 30 | |
| 1:33.4 | 350 | 2:13.4 | 147 | 807 | 30 | |
| 1:31.9 | 350 | 2:11.2 | 155 | 832 | 31 | |
| 1:32.0 | 350 | 2:11.4 | 154 | 830 | 31 | |
| 1:32.3 | 350 | 2:11.8 | 153 | 825 | 30 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 835 | 31 | |
| 1:32.0 | 350 | 2:11.4 | 154 | 830 | 31 | |
| 1:32.7 | 350 | 2:12.4 | 151 | 818 | 32 | |
| 1:31.2 | 350 | 2:10.2 | 158 | 844 | 32 | |
| r356 |
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Workout Graph
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