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Enrique Salesa Isart v0:20/0:10r...24 SkiErg

1,947

Meters

8:00.0

Time

2:03.2

Pace

118

Calories

Rest Distance369
Rest Time11:40.0
Overall Distance2,316
Overall Time19:40.0
Average Watts187
Calories Per Hour943
Stroke Rate37
Stroke Count321
Drag Factor62

July 31, 2025 19:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,947 2:03.2 187 943 37
0:20.0 81 2:03.4 186 940 33
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 0:10 35
0:20.0 80 2:05.0 179 916 33
r: 0:10 8
0:20.0 80 2:05.0 179 916 39
r: 0:10 22
0:20.0 79 2:06.5 173 893 33
r: 0:10 12
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 36
r: 0:10 9
0:20.0 80 2:05.0 179 916 39
r: 4:00 21
0:20.0 83 2:00.4 200 988 39
r: 0:10 9
0:20.0 82 2:01.9 193 964 36
r: 0:10 7
0:20.0 82 2:01.9 193 964 39
r: 0:10 13
0:20.0 82 2:01.9 193 964 39
r: 0:10 12
0:20.0 80 2:05.0 179 916 36
r: 0:10 4
0:20.0 80 2:05.0 179 916 36
r: 0:10 8
0:20.0 82 2:01.9 193 964 39
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39
r: 4:00 26
0:20.0 81 2:03.4 186 940 39
r: 0:10 15
0:20.0 80 2:05.0 179 916 33
r: 0:10 3
0:20.0 82 2:01.9 193 964 39
r: 0:10 12
0:20.0 83 2:00.4 200 988 42
r: 0:10 15
0:20.0 81 2:03.4 186 940 36
r: 0:10 37
0:20.0 72 2:18.8 131 749 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 42
r: 0:10 16
0:20.0 86 1:56.2 223 1066 45
r: 0:10 13
r369

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