Enrique Salesa Isart v2:00/1:00r...7 SkiErg
3,818
Meters
17:00.0
Time
2:13.5
Pace
226
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 70 |
July 30, 2025 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,818 | 2:13.5 | 147 | 805 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 12 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.