Enrique Salesa Isart v1000m/2:00r...5 BikeErg
7,000
Meters
15:05.6
Time
2:09.3
Pace
213
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 25:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
August 03, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.6 | 7,000 | 2:09.3 | 162 | 856 | 71 | |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 70 | |
| r: 2:00 | 100 | |||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 70 | |
| r: 2:00 | 77 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 72 | |
| r: 2:00 | 77 | |||||
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 72 | |
| r: 2:00 | 73 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 75 | |
| r: 2:00 | 29 | |||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.