Enrique Salesa Isart 4x3:00/2:00r SkiErg
2,779
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 67 |
August 02, 2025 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 34 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 36 | |
| r104 |
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