Enrique Salesa Isart 5x3:00/2:00r SkiErg
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 63 |
August 01, 2025 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 30 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r119 |
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Workout Graph
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