Enrique Salesa Isart v250m/1:00r...12 SkiErg
6,000
Meters
26:29.9
Time
2:12.4
Pace
358
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 42:29.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 72 |
July 27, 2025 22:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 6,000 | 2:12.4 | 150 | 817 | 30 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 14 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | |
| r: 1:00 | 29 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 36 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 31 | |
| r: 1:00 | 25 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 23 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 31 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 21 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 24 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 8 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | |
| r: 1:00 | 15 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 20 | |||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 16 | |||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.