Enrique Salesa Isart 10x600m/2:00r SkiErg
6,000
Meters
26:34.5
Time
2:12.8
Pace
357
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 46:34.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 73 |
July 28, 2025 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 6,000 | 2:12.8 | 149 | 813 | 29 | |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 26 | |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 28 | |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 28 | |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 30 | |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 30 | |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 30 | |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 31 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 30 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 29 | |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 32 | |
| r232 |
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Workout Graph
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