Enrique Salesa Isart v20c/2:00r...5 SkiErg
5,032
Meters
22:40.1
Time
2:15.1
Pace
300
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:40.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 64 |
July 26, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,032 | 2:15.1 | 142 | 788 | 29 | |
| 1:24.7 | 325 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 33 | |||||
| 2:53.7 | 659 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 33 | |||||
| 4:26.4 | 998 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 26 | |||||
| 6:07.8 | 1,350 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 18 | |||||
| 7:47.5 | 1,700 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 19 | |||||
| r129 |
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Workout Graph
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