Enrique Salesa Isart v1:00/0:30r...15 SkiErg
6,676
Meters
30:02.0
Time
2:14.9
Pace
391
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 6,943 |
| Overall Time | 47:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 67 |
July 17, 2025 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,676 | 2:14.9 | 142 | 790 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:50 | 31 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 0:45 | 17 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 3 | |||||
| 3:02.0 | 668 | 2:16.2 | 138 | 776 | 29 | |
| r: 1:45 | 26 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | |
| r: 0:45 | 23 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:45 | 23 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 0:45 | 24 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 1:45 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 0:45 | 10 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:45 | 3 | |||||
| r267 |
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Workout Graph
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