Enrique Salesa Isart v1:00/1:00r...7 SkiErg
3,974
Meters
17:30.0
Time
2:12.1
Pace
236
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,142 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 64 |
July 18, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,974 | 2:12.1 | 152 | 822 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 33 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 4:00 | 20 | |||||
| r168 |
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Workout Graph
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