Enrique Salesa Isart v250m/0:45r...10 SkiErg
3,750
Meters
16:40.0
Time
2:13.3
Pace
219
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,876 |
| Overall Time | 25:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 63 |
July 25, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,750 | 2:13.3 | 148 | 808 | 29 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 30 | |
| r: 0:45 | 17 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 18 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:45 | 9 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:00 | 17 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 30 | |
| r: 0:45 | 9 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 9 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 7 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 1:00 | 15 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 10 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | |
| r: 1:00 | 15 | |||||
| r126 |
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Workout Graph
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