Enrique Salesa Isart v1:00/0:45r...12 SkiErg
5,240
Meters
24:02.0
Time
2:17.5
Pace
301
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,430 |
| Overall Time | 35:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 67 |
July 15, 2025 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,240 | 2:17.5 | 134 | 762 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:45 | 24 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:45 | 9 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 0:45 | 17 | |||||
| 2:02.0 | 442 | 2:18.0 | 133 | 758 | 29 | |
| r: 1:05 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 14 | |||||
| r190 |
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Workout Graph
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