Enrique Salesa Isart v250m/0:45r...12 SkiErg
4,500
Meters
19:47.2
Time
2:11.9
Pace
267
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,687 |
| Overall Time | 31:17.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 64 |
July 29, 2025 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,500 | 2:11.9 | 152 | 824 | 29 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 15 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 17 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | |
| r: 0:45 | 16 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 13 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 31 | |
| r: 0:45 | 11 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 27 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:45 | 13 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 10 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| r: 1:00 | 25 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| r: 0:45 | 16 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 6 | |||||
| r187 |
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Workout Graph
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