Fernando Balderas

Log

Date Workout Score Ave Comments Action
04/29/24 10x500m/1:00r 23:23.6 2:20.3 View workout
04/25/24 12x500m/1:00r 27:47.0 2:18.9 View workout
04/23/24 12x500m/1:00r 28:20.9 2:21.7 View workout
04/22/24 3x500m/1:00r 6:48.3 2:16.1 View workout
04/22/24 3x500m/1:00r 6:46.2 2:15.4 View workout
04/22/24 2x500m/1:00r 4:46.6 2:23.3 View workout
04/19/24 12x500m/1:00r 29:19.1 2:26.5 View workout
04/16/24 12x500m/1:00r 29:10.5 2:25.8 View workout
04/15/24 3x500m/1:00r 7:53.2 2:37.7 View workout
04/15/24 10x500m/1:00r 24:00.0 2:24.0 View workout
04/10/24 9x500m/1:00r 24:32.6 2:43.6 View workout
04/09/24 2x500m/1:00r 4:59.3 2:29.6 View workout
04/09/24 8x500m/1:00r 20:04.2 2:30.5 View workout
04/09/24 2:27 320m 3:50.1 View workout
04/09/24 9x500m/1:00r 22:39.7 2:31.0 View workout
03/26/24 11x500m/1:00r 27:33.0 2:30.2 View workout
02/13/24 40:49 9,021m 2:15.7 View workout
02/09/24 v7:00/r...16 8,495m 2:21.2

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

View workout
02/08/24 v2:00/r...21 7,443m 2:21.2

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

View workout
02/08/24 1200m View workout
02/06/24 1:07 219m 2:33.8

Rowed on EXR: Déjà Vu 2024-02-06

View workout
02/06/24 v5:00/r...23 8,657m 2:27.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

View workout
02/06/24 300m View workout
02/01/24 v2:30/r...15 7,968m 2:26.4

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

View workout
02/01/24 300m View workout