Fernando Balderas 10x500m/1:00r row
5,000
Meters
26:34.0
Time
2:39.4
Pace
0
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 36:34.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 5,000 | 2:39.4 | 86 | 597 | 22 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 20 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 19 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 21 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | |
| r2,020 |
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Workout Graph
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