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Fernando Balderas 15x500m/1:00r row

7,500

Meters

40:02.8

Time

2:40.1

Pace

0

Calories

Rest Distance3,523
Rest Time15:00.0
Overall Distance11,023
Overall Time55:02.8
Average Watts85
Calories Per Hour593
Stroke Rate21
Stroke Count0
Drag Factor0

February 07, 2025 07:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:02.8 7,500 2:40.1 85 593 21
2:53.6 500 2:53.6 67 530 20
2:33.9 500 2:33.9 96 630 22
2:34.1 500 2:34.1 96 629 22
2:32.4 500 2:32.4 99 640 22
2:33.7 500 2:33.7 96 631 22
2:49.2 500 2:49.2 72 548 20
2:34.8 500 2:34.8 94 624 22
2:33.5 500 2:33.5 97 633 23
2:39.3 500 2:39.3 87 597 22
2:39.6 500 2:39.6 86 596 22
3:07.4 500 3:07.4 53 483 19
2:38.0 500 2:38.0 89 605 23
2:39.8 500 2:39.8 86 595 22
2:33.7 500 2:33.7 96 631 23
2:39.7 500 2:39.7 86 595 23
r3,523

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Workout Graph

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