Fernando Balderas 10x500m/1:00r row
5,000
Meters
25:52.5
Time
2:35.2
Pace
0
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 35:52.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 25, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,000 | 2:35.2 | 94 | 621 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 22 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 23 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | |
| r2,611 |
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Workout Graph
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